Counselling for Children & Teens

Weekly sessions - £60

Online/Zoom Session - £50

With younger children, sessions often include creative and play-based methods to help them express themselves in ways that feel natural and engaging. These may include:

• Creative Play – Using toys, stories, and imaginative play to explore feelings

• Sandtray Therapy – A gentle, symbolic approach that helps process experiences non-verbally

• Art and Crafts – Encouraging self-expression through drawing, painting, and hands-on activities

• Emotional Literacy Work – Supporting children to understand, name, and manage their emotions

With teenagers, therapy may involve more reflective conversations alongside creative elements. The focus is on helping them build emotional awareness, confidence, and resilience as they navigate the challenges of adolescence

Counselling for Adults

Weekly sessions - £60

Online/Zoom Session - £50

I may draw on approaches such as cognitive behavioural therapy (CBT), person-centred therapy, attachment theory, and mindfulness, always adapting to what works best for you. Some sessions may be more reflective, while others may focus on practical tools. Sessions may involve:

• Exploring past and present experiences

• Identifying unhelpful patterns

• Developing coping strategies

• Improving self-esteem and self-compassion

• Strengthening relationships and boundaries

• Gaining clarity during life transitions

• Working with anxiety, low mood, and emotional overwhelm

• Enhancing emotional regulation and resilience

• Understanding attachment styles and relational dynamics

• Creating space for self-reflection and personal growth