Counselling and psychotherapy for Adults

Weekly Sessions – £60
Online Sessions – £50

Please note: Appointments from 4:00 pm onwards are £65.

Sessions may support you with:

• Anxiety, low mood, and emotional overwhelm

• Understanding thoughts, feelings, and behaviours

• Building self-esteem and self-compassion

• Developing healthier coping strategies

• Exploring relationship patterns and boundaries

• Navigating life changes and transitions

• Improving emotional regulation and resilience

• Understanding yourself and your relationships more deeply

• Creating space for reflection, growth, and positive change

Counselling for Children & Young People

Weekly Sessions – £60
Online Sessions – £50

Please note: Appointments from 4:00 pm onwards are £65.

Children and young people often communicate their thoughts and feelings in different ways. Therapy provides a safe, supportive space where they can explore their emotions, build confidence, and develop healthy ways of coping with life's challenges.

Every child is unique, so I tailor sessions to their age, personality, and individual needs. For younger children, this may include creative and play-based approaches that help them express themselves in ways that feel comfortable and natural. These can include creative play, sandtray therapy, art and crafts, storytelling, and activities that support emotional awareness and regulation.

For teenagers and young people, sessions are usually more conversation-based while remaining flexible to include creative activities where helpful. Together, we'll explore what's important to them, helping them better understand their thoughts and emotions, strengthen their confidence, and develop practical ways of managing challenges.